An easy and healthier substitute for the traditional rice kheer.
This food is low in Saturated Fat and very low in Cholesterol and Sodium. It is also a good source of Vitamin E (Alpha Tocopherol), Thiamin, Niacin, Vitamin B6, Folate, Iron, Magnesium and Phosphorus, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Riboflavin, Potassium, Copper and Manganese. Now, that we have enough reasons let's start with the cooking.
Ingredients:
bottle gourd (lauki) - 250 grams
Milk - 1 litre
Sugar- 4 big tablespoon
Roasted Nuts, raisins (kishmish), cardamom (elaichi) powder to garnish
bottle gourd (lauki) - 250 grams
Milk - 1 litre
Sugar- 4 big tablespoon
Roasted Nuts, raisins (kishmish), cardamom (elaichi) powder to garnish
Method:
Fine Grate lauki.
Boil milk and add finely grated lauki to it. Cook on a medium flame. Let it reduce to half. Keep stirring it ocassionally.
Fine Grate lauki.
Boil milk and add finely grated lauki to it. Cook on a medium flame. Let it reduce to half. Keep stirring it ocassionally.
When the milk turns slightly brownish, add 4 big tablespoon sugar to it. Give it a nice stir so that the sugar dissolves.
Add chopped nuts, raisins, and elaichi powder to garnish.
Serve chilled. Bon appetite!!
try our instant vanilla coffee mousse for a quicker recipe.
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